Doctors Share Their Weight Loss Struggles

8. If it was an emotional trigger, ask yourself what you could do to better cope with that emotion. For instance, if stress triggered your urge to eat, could you try a relaxation exercise? If you feel sad or angry, could you write in your journal or talk to someone? You will feel better when you meet your true needs.

9. Live an active lifestyle and exercise regularly to feel great, boost your metabolism, and live a longer, healthier life.

10. Don't expect to be perfect. Learning new skills takes time and practice.

Source: Dr. May (

www.AmIHungry.com

This Month's Talk Back Question

If you have struggled to lose weight, how has this affected your interactions with overweight patients?