Vitamin deficiencies and mental health: How are they linked?
Identifying and correcting deficiencies can improve brain metabolism and psychopathology
On initial assessment, test or obtain from other health care providers your patient’s blood levels of folate and vitamins D and B12. In some patients, assessing B2 and B6 levels may provide etiological guidance regarding onset of psychiatric symptoms or failure to respond to pharmacologic treatment. Because treating vitamin deficiencies often includes using supplements, evaluate recent reviews of specific deficiencies and consider consulting with the patient’s primary care provider.
Conduct a simple assessment of dietary patterns by asking patients about a typical breakfast, lunch, and dinner, their favorite snacks and foods, and specific dietary habits or restrictions (eg, not consuming seafood, dairy, meat, etc.). Rudimentary nutritional recommendations can be effective in changing a patient’s eating habits, particularly when provided by a physician. Encourage patients to eat nutrient-dense foods such as leafy greens, beans and legumes, seafood, whole grains, and a variety of vegetables and fruits. For more complex patients, consult with a clinical nutritionist.
Related Resources
- Institute of Medicine. Dietary Reference Intakes: Recommended intakes for individuals. SummaryDRIs/~/media/Files
/Activity%20Files/Nutrition
/DRIs/5_Summary%20Table%20Tables%201-4.pdf" target="_blank">www.iom.edu/Activities/Nutrition/
SummaryDRIs/~/media/Files
/Activity%20Files/Nutrition
/DRIs/5_Summary%20Table%20Tables%201-4.pdf. - The Farmacy: Vitamins. https://drewramseymd.com/index.php/resources/farmacy/category/vitamins.
- Office of Dietary Supplements. National Institutes of Health. Dietary supplements fact sheets. https://ods.od.nih.gov/factsheets/list-all.
- Oregon State University. Linus Pauling Institute. Micronutrient information center. https://lpi.oregonstate.edu/infocenter/vitamins.html.
Drug Brand Names
- Isotretinoin • Accutane
- L-methylfolate • Deplin
- Omeprazole • Prilosec
Disclosure
The authors report no financial relationship with any company whose products are mentioned in this article or with manufacturers of competing products.
