Combat 'Diabesity' With Color-Coded Nutrition Advice
January 1, 2008|Family Medicine
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▸ Orange/yellow. Citrus fruits, papaya, peaches (contain citrus flavonoids).
▸ Yellow/green. Spinach, corn, avocado, green beans (contain lutein/zeaxanthin).
▸ Green. Broccoli, Brussels sprouts, cabbage (contain glucosinolates, indoles).
▸ White/green. Garlic, onions, chives, asparagus (contain allyl sulfides).
Dr. Heber tells his patients to avoid white and beige foods, such as white bread.
