Staving off holiday weight gain

Is the 5-pound weight gain inevitable around the holidays? An obesity specialist gives some helpful tips on navigating the holidays to avoid...

The Optimized Doctor

Sick call

A recent Medscape survey of physicians found that 85% said they had come to work sick in 2022.

Managing Your Practice

Starting a podcast

With podcasts, you have a better chance of standing out in a crowded online world.


Which exercise is best for bone health?

An optimal exercise regimen includes a combination of strength and resistance training; weight-bearing aerobic training; and exercises that build...