The Optimized Doctor

The Optimized Doctor

Tabata training

The specific move you do for Tabatas is up to you, but it’s recommended that it be the same move for all 4 minutes.

The Optimized Doctor

What Alaska can teach us about burnout

Time is a constant, relentless monster, one that has apparently infiltrated my subconscious. Yet, time is relative.

The Optimized Doctor

Diet

Discussing diet, like politics, religion, or salary, is best done just with oneself. Yet, I’m compelled to share what I’ve learned.

The Optimized Doctor

Grind it out

“And five more, four more, three more, two more, one more, and done!” Just when you thought you could not stand the searing pain any longer, it...

The Optimized Doctor

Podcasts

If, like me, you're unable to dedicate your life to consuming podcasts, you might appreciate a few recommendations.

Commentary

Impostor syndrome

Impostor syndrome is common and often occurs at moments of transition.

The Optimized Doctor

Handshake

It’s only recently, after having done it thousands of times, that I came to realize there is a better way to shake hands.

The Optimized Doctor

My choices for best books of 2017

These include a book written by a physician, with stories, supported by studies, that can help strengthen your mindfulness muscles in your...

The Optimized Doctor

Burnout

Through the years I’ve developed a strategy that has helped me make the most of call week and any other difficult period.

Commentary

Flu shots and persuasion

Employ the same techniques you use in persuading your patients to get flu shots to encourage other healthy behaviors.

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