The end of the diet debates? All fats and carbs are not created equal
Cleveland Clinic Journal of Medicine. 2005 October;72(10):946-950
October 1, 2005|Cleveland Clinic Journal of Medicine
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ABSTRACTThe key to healthy eating is choosing "good fats"—foods high in omega-3 fatty acids and unsaturated fats, and "good carbohydrates"—foods high in fiber and having a low glycemic index. The healthiest diet is the Mediterranean type, consisting of lean meats, fish, nuts, vegetables, whole fruits, and whole grains.
