News
- Author:
- Lou Schuler
Publish date: August 26, 2024
Make starting easy, recommend doing something they enjoy, point out multiple benefits, and monitor progress.
News
- Author:
- Lou Schuler
Publish date: February 27, 2024
Study suggests stretching may be enough to reduce risk of cardiovascular disease.
News
- Author:
- Lou Schuler
Publish date: November 7, 2023
“The most important thing to know about exercise is that finding the time and having the health to do so is a privilege.”
News
- Author:
- Lou Schuler
Publish date: September 6, 2023
“Asthma may appear controlled until someone exercises.”
News
- Author:
- Lou Schuler
Publish date: August 4, 2023
Among the health risks associated with low grip strength: type 2 diabetes, heart disease, cancer, dementia and Alzheimer’s disease, depression, fun...
News
- Author:
- Lou Schuler
Publish date: July 18, 2023
“Light physical activity looks like an unsung hero, which is surprising and new,” says one clinical epidemiologist.
News
- Author:
- Lou Schuler
Publish date: April 12, 2023
“Exercise fights inflammatory and metabolic dysregulations and abnormal sympathetic nervous system activity.”
News
- Author:
- Lou Schuler
Publish date: December 1, 2022
Just do what you’re already doing, but with a little more effort, suggests a new study.
News
- Author:
- Lou Schuler
Publish date: September 6, 2022
The maximum longevity benefit comes from one or two resistance exercise sessions a week totaling 30-60 minutes.
News
- Author:
- Lou Schuler
Publish date: August 4, 2022
“We have participants in our study who had relatively mild acute symptoms and went on to have really profound decreases in their ability to exercis...
News
- Author:
- Lou Schuler
Publish date: June 21, 2022
When you exercise can ultimately have a big effect in terms of strength, fat loss, heart health, mood, and quality of sleep.
