Denny Watkins

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Gen Z is hooked on vaping

Author:: Denny Watkins

Publish date: November 3, 2023

“Flavors are necessary to make these products palatable, and those flavors end up being a huge draw for youth users to get exposed to nicotine addi...

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Science reveals link between gut health and exercise motivation

Author:: Denny Watkins

Publish date: January 5, 2023

Researchers did a study to find out why some lab mice seem to love their exercise wheel, while others mostly ignore it.

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Don’t lift weights – lower them instead

Author:: Denny Watkins

Publish date: December 9, 2022

Focusing on the lowering – or the “eccentric” contraction – can lead to a more efficient gym session.

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Just 8 minutes of exercise a day is all you need

Author:: Denny Watkins

Publish date: November 29, 2022

The protective effects of exercise start to plateau after a certain point,

News

A special part of the brain lights up when we see food

Author:: Denny Watkins

Publish date: October 27, 2022

“There’s a lot more to be done to understand whether this region is the same or different in different individuals, and how it is modulated by expe...