This past Labor Day weekend, I did something radical. I slowed down. Way down.
The specific move you do for Tabatas is up to you, but it’s recommended that it be the same move for all 4 minutes.
Discussing diet, like politics, religion, or salary, is best done just with oneself. Yet, I’m compelled to share what I’ve learned.
“And five more, four more, three more, two more, one more, and done!” Just when you thought you could not stand the searing pain any longer, it...
Impostor syndrome is common and often occurs at moments of transition.