EVIDENCE-BASED ANSWER: Maybe. Treating obstructive sleep apnea (OSA) with continuous positive airway pressure (CPAP) is associated with decreases...
Chronic insomnia is often the result of multiple underlying physiologic, psychological, and social factors. A sleep log, sleep hygiene, CBT, and...
Quality sleep is “profoundly important” to patients with diabetes, and sleeping fewer than 7 hours a night can affect glucose levels and insulin...