My Fitness Journey


Certainly, I realize that it can be difficult for us to walk our talk and be role models for our patients. When faced with extreme stress we often “crash and burn.” We gain weight, get depressed, sleep poorly, stop having sex, drink excessively, you name it! We know what we should do but lack the energy, time, and motivation to implement and maintain healthy habits. In order to effectively deal with the stress in our lives, we must practice self-care. This approach may seem counterintuitive, as our natural reaction to stress is usually to abandon healthy habits and resort to eating junk food, drinking alcohol, watching TV, and not exercising. It requires conscious effort, development of new habits (and breaking of old ones!), practice, consistency, and a lot of support to cope with stress in a positive way. Mind control, meditation, and paced breathing are other cognitive-based techniques that can be used to help combat the negative effects of stress and anxiety.

As a result of my experience and transformation, my daughter and I decided to team up to help other NPs and PAs make positive changes in their lives. Under the names Coach Kat and Doctor Mimi, we developed The Secor Initiative—an intensive, one-year, online program for NPs or PAs who are seriously committed to becoming healthy, happy, and fit. Upon completion of the program, participants achieve the esteemed title of “Top NP” or “Top PA,” enabling them to be role models for their peers and patients.

The Secor Initiative helps NPs and PAs gain insight into all the sources of stress in their lives and then go on to learn how to cope with these stressors. Our program includes five (10-week) courses, with topics such as nutrition, exercise, money/wealth, stress management, and advanced women’s health; for more information, visit and click on The Secor Initiative or check out our Facebook page, Coach Kat and Dr. Mimi.

Let’s step up to the plate and become healthy (and happy) role models for our patients.

Coach Kat and Doctor Mimi image

Next Article:

Body-size awareness linked with BMI decrease in obese children, teens

Related Articles

  • Commentary

    The Paradox of Pain Management

    In the 1990s, pain assumed the position of the "fifth vital sign" and has since been measured as such. But this spotlight on pain has resulted in...

  • Commentary

    When is it time to stop hormone therapy?

    If a woman started hormone therapy in her 50s for bothersome menopausal symptoms and now she’s in her 60s, there’s a good chance that she may have...